Yoga Self Practice ebook

This is an ebook for you if you'd like a resource to begin adding to your yoga practice outside class but when you roll out your mat, full of good intentions you get stuck.

This ebook will give you:

- 3 home practice sequences

- tips to set up your peaceful home practice space

-  4 pranayama (breathing) exercises

- yoga themed journalling prompts to help you dive deeper into your yoga practice

- In pdf format so you can have a copy on your tablet/phone or to print out.

Please note I will email the book you as soon as I can after purchasing but it is done manually not automated.