This is an ebook for you if you'd like a resource to begin adding to your yoga practice outside class but when you roll out your mat, full of good intentions you get stuck.
This ebook will give you:
- 3 home practice sequences
- tips to set up your peaceful home practice space
- 4 pranayama (breathing) exercises
- yoga themed journalling prompts to help you dive deeper into your yoga practice
- In pdf format so you can have a copy on your tablet/phone or to print out.
Please note I will email the book you as soon as I can after purchasing but it is done manually not automated.