Hello, there!

My name is Cate. I've been practicing yoga and had an interest in holistic therapies since my teens. I slipped in and out of practising yoga but always came back to it. Having suffered from depression, post natal depression and low body confidence I found that yoga and holistic therapies have helped me to connect my mind and body.

I hope to share with you a new awareness of your body, mind, and spirit. This way you’ll gain the knowledge and the ability to have confidence in yourself in different areas of your life on and off  your yoga mat.  

Don't be afraid to come and try your first yoga class - we have all been there. Come as you are, use what you have, do what you can.

I have also got a huge interest in holistic health and using alternative therapies such as crystal healing and Ayurveda to enhance my health. In addition,  I like to explore herbalism, essential oils and cooking (among other things) to use in every day life to help improve my mood, health and emotions.

Namaste