My name is Cate. I've been practicing yoga and had an interest in holistic therapies since my teens. I slipped in and out of practising yoga but always came back to it. Having suffered from depression, post natal depression and low body confidence I found that yoga and holistic therapies have helped me to connect my mind and body. I want to share that with you!
You will gain the knowledge and the ability to have confidence in yourself in different areas of your life on and off your yoga mat using adaptable yoga, simple breath practices and guided meditations.
Come as you are, use what you have, do what you can.
I have got a huge interest in holistic health and using alternative therapies such as crystal healing and Ayurveda to enhance my health. In addition, I like to explore herbalism, essential oils and cooking (among other things) to use in every day life to help improve my mood, health and emotions.
YogaBody Breath Coach Training in February 2023
Menopause Yoga Teacher Training in December 2021
Yin Yoga CPD in November 2021
Herbalism course completed in May 2020
Crystal Healing course completed in April 2020
Yoga, Ayurveda & Holistic Health Therapy course completed in February 2020
Yogabeez Children's Yoga foundation course in March 2019.
Ayurveda for Yoga Teachers course in February 2019 with Angela Perger of Simple Ayurveda
Restorative Teacher training in July 2018.
Yoga For All training in Summer 2017.
YTT200 at CamYoga in 2013.
Fully insured.